enjoy sauna right!
relax with friends at our sauna area. As newly born through sauna! Yes, because even if you still had so much stress, sauna after you feel yourself a fiddle, are balanced and sleep deep and relaxing. Since many of the real sauna is unknown, here are some tips and information so that you can really enjoy the sauna.
Who sauniert regularly, is more resistant to infectious diseases. Through the regular exchange hot / cold hardened the organism, and can better defend against pathogens. While the body of sauna temperature is increased. A beginning infectious disease can be combated effectively.
However, if you have a fever should not use the sauna. The high temperature, open the pores and it sets a a strong perspiration. Here, the removed the metabolism resulting slag. The blood vessels under the skin dilate and the blood pressure is declining slightly.
Tips for sauna usage: Plan enough time so that you several saunas can enjoy. please avoid heavy meals before the sauna or Alcohol. If you have circulation problems, we ask for consultation with the doctor. If you feel uncomfortable, leave immediately the sauna. Take the sauna before a thorough cleaning in the shower before, then you dry off well. To avoid use a large towel to contact with the wood (no sweat on the wood). If you are a beginner starting sauna, use of low temperatures and shorter times for your body to get used to the unusual load (no rivalry in the endurance of high temperatures). shower after the sauna beg off well and rest in front of the next course.
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