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not just smoking the risk of lung diseases like COPD increased develop . The genetic predisposition plays a role, as researchers have now found out.

Five genes are said to have for the development of lung diseases of particular importance, found in 1996 scientists discovered the so-called SpiroMeta consortium. The genetic factors are associated with detoxification, inflammation and healing processes.

In their study, the researchers at over 20 000 subjects, the genetic variations to 2.5 million positions in the human genome and compared them with the individual lung function values of the participants. The result: five different regions of the genome were genetic variants associated with changes in lung function. To consolidate the results, reviewed the research team led by Martin Tobin of the University of Leicester then found links to additional 33 000 subjects.

Especially the Chronic Obstructive Pulmonary Disease COPD, suffering from the one in ten adults over 40 years, interested scientists. It is true that the most important risk factor for this disease to smoking. COPD kick in some families, however, so abundant, that the presumption lies close to the reduced lung function based on genetic variations.

The results contribute to a better understanding of the causes of lung disease and thus opens up ways to better treat the patients, the researchers write in the journal Nature Genetics.

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COPD lung exercise training

General everyday tips

• Plan everyday and leisure activities in advance to avoid stress.
• relaxation techniques and psychological support to help come up with fears, especially shortness of breath, easier to cope. This is certainly a good way to feelings of depression and a possible withdrawal from social life to meet or avoid.

is easier to breathe better breathing

two breathing techniques can help you to breathe and shortness of breath to avoid: the so-called "lip brake" and "abdominal breathing".

lip brake

• lip brake
  • helps you breathe it, to reduce the hyperinflation of the alveoli and complete. Use the brake lip always during physical exertion, which causes you difficulty in breathing.
  • Relax in the Phase 1 neck and shoulder muscles and exhale slowly (count to 2!) One. In phase 2, insert the loose lips together and breathe out slowly against the resistance of the lips (count to 4!).
  Important
  • breathing For more than one.
  • you always breathe out when the strain is greatest.
  • Never hold your breath.
  
  
• 
  diaphragmatic breathing, the diaphragm is at a crucial part of our breathing. They support the function of the diaphragm, by increasing its mobility. You need to relax your abdominal muscles during inhalation and exhale firmly.

  how it works:

  • Sit or lie down comfortably. The knees should be bent, the head supported, back and neck muscles are relaxed.
  • Now put a hand on the top of your chest, the other rests on the stomach.
  • During slow breathing, you are back to 2 You should feel as relax the abdominal muscles, your chest should hardly change.
  • Now tighten the abdominal muscles and breathe slowly - counting to 4 - by the superimposed lips (lip brake "!). You should feel your abdominal muscles contract.

you cough right!

About Liquid, viscous mucus may worsen your breathing, he is also an ideal breeding ground for pathogens and favors then the occurrence of infections. Thus, the mucus is less viscous and can be removed easily, you should drink enough.

The "controlled cough, cough, a special technology makes it easier to cough up the mucus:

• Sit down to a chair, set the legs parallel to the floor and fold your arms under his chest.
• Breathe deeply through your nose and hold it briefly to the air.
• you breathe out, bend slightly in front and cough twice and intense.
• press when you cough, with their arms on the belly.
• then relax for a few seconds and then repeat the exercise.

Save energy!

Especially if you frequently suffer from shortness of breath, you should find activities for your own rhythm. It is also important to relieve himself and the lung by reasonable means. Below you will find a few tips: Make

• before getting up in bed some stretching and stretching exercises.
• a bath or shower stool in the bathroom can be a great relief.
• Avoid highly perfumed toiletries.
• Avoid any clothing that chest, stomach or abdomen constrict.
• Sit down to dress.
• with long shoe spoon, putting on shoes easier.

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casuistry for glutathione therapy

casuistry for glutathione therapy:

increase of reduced glutathione (GSH) with GlutaCell

introduction and overview

glutathione, a sulfur-containing tripeptide, is in its reduced form (GSH) for almost all self-healing and protection mechanisms in the organism responsible.

reduced glutathione levels can be observed in almost all chronic diseases. As a result, basic, necessary for healing (immune) functions and can not proceed adequately.

The increase in glutathione levels has proven to be gentle, highly effective Basistheraphie, especially for AIDS, cancer, rheumatism, viral infections and the recent increases observed complex or multi-system diseases such as chronic disease or chronic fatigue syndrome (CFS).

therapeutic approach

As can be achieved by glutathione in capsules according to the current study situation, no clinically relevant effects and glutathione infusions have to be imported in the absence German approval from Italy, was elected a nutritional medical approach from German research.

The drug (GlutaCell) combines the central part of glutathione, the sulfur-containing amino acid cysteine, vitamin C and a special treatment of secondary plant compounds (polyphenols). This combination of active ingredients (GSH-intra) was developed specifically for the promotion of glutathione formation in the body cells. to provide

methods

The combined approach, the organism with the central glutathione-component cysteine, while targeted to promote glutathione formation within the cells was by the manufacturer as part of the observation GSH intra investigated.

The participating Patient (female, born 1969) with suspicion of the existence of chronic Lyme disease for 14 days GlutaCell received a capsule of the nutrient combination.

Before and after taking their content of reduced glutathione within the main immune cells

was examined in lymphocytes, monocytes and natural killer cells (NK cells).

The determination of intracellular glutathione levels was carried out by the Institute of Medical Diagnostics in Berlin (www.imd-berlin.de). Initial and final findings were released by Dr. Volker von Baehr.

results

The patient was an increase of reduced glutathione in the cells by more than 400% was observed. All values were decreased at the first examination were, in the final examination in the high normal range.

total, following increases are observed:

(values from the author)

‣ lymphocytes: from 111 to 791 mfi

‣ monocytes: from 174 to 673 mfi

‣ NK cells: from Additional 261 to 1084 mfi

information: www.phytovital.com