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COPD lung exercise training

General everyday tips

• Plan everyday and leisure activities in advance to avoid stress.
• relaxation techniques and psychological support to help come up with fears, especially shortness of breath, easier to cope. This is certainly a good way to feelings of depression and a possible withdrawal from social life to meet or avoid.

is easier to breathe better breathing

two breathing techniques can help you to breathe and shortness of breath to avoid: the so-called "lip brake" and "abdominal breathing".

lip brake

• lip brake
  • helps you breathe it, to reduce the hyperinflation of the alveoli and complete. Use the brake lip always during physical exertion, which causes you difficulty in breathing.
  • Relax in the Phase 1 neck and shoulder muscles and exhale slowly (count to 2!) One. In phase 2, insert the loose lips together and breathe out slowly against the resistance of the lips (count to 4!).
  Important
  • breathing For more than one.
  • you always breathe out when the strain is greatest.
  • Never hold your breath.
  
  
• 
  diaphragmatic breathing, the diaphragm is at a crucial part of our breathing. They support the function of the diaphragm, by increasing its mobility. You need to relax your abdominal muscles during inhalation and exhale firmly.

  how it works:

  • Sit or lie down comfortably. The knees should be bent, the head supported, back and neck muscles are relaxed.
  • Now put a hand on the top of your chest, the other rests on the stomach.
  • During slow breathing, you are back to 2 You should feel as relax the abdominal muscles, your chest should hardly change.
  • Now tighten the abdominal muscles and breathe slowly - counting to 4 - by the superimposed lips (lip brake "!). You should feel your abdominal muscles contract.

you cough right!

About Liquid, viscous mucus may worsen your breathing, he is also an ideal breeding ground for pathogens and favors then the occurrence of infections. Thus, the mucus is less viscous and can be removed easily, you should drink enough.

The "controlled cough, cough, a special technology makes it easier to cough up the mucus:

• Sit down to a chair, set the legs parallel to the floor and fold your arms under his chest.
• Breathe deeply through your nose and hold it briefly to the air.
• you breathe out, bend slightly in front and cough twice and intense.
• press when you cough, with their arms on the belly.
• then relax for a few seconds and then repeat the exercise.

Save energy!

Especially if you frequently suffer from shortness of breath, you should find activities for your own rhythm. It is also important to relieve himself and the lung by reasonable means. Below you will find a few tips: Make

• before getting up in bed some stretching and stretching exercises.
• a bath or shower stool in the bathroom can be a great relief.
• Avoid highly perfumed toiletries.
• Avoid any clothing that chest, stomach or abdomen constrict.
• Sit down to dress.
• with long shoe spoon, putting on shoes easier.