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Sauna Fitness @ Fitness Studio Friends Neheim

sauna Strengthens immune system:

with a Stronger Defense in the winter time

Especially in the cold and stormy transition period during the winter it is important to to strengthen body's defenses against colds, flu and other: Who now because flu vaccinations afraid of side effects may nevertheless make provisions in a natural way for his health. There is a gentle alternative to the flu vaccine, for with regular sauna sessions, each strengthening his immune system to train the cardiovascular system and experience the comprehensive Wellness: The recovery factor of a sauna session has deeply and thus supports the cold-term preventive effect. Regular sauna bathing trains the immune power of the body, strengthens the circulation and acts to positive effect on the metabolism - Influenza infection is effectively prevented. Unfortunately, there is in our hectic daily schedule often have the time to not usually seek out the front door located public facilities and thus benefit from the - to get weekly sauna bath - Medical recommended.

sauna in your own home is an ideal location to do something good: invites you this not only as a wellness oasis to relax in the evening. Regular

sauna is above all the ideal preparation in order to get healthy through the winter. In a study at the Charité, researchers found: samarium applications strengthen the immune system. The continuous samarium-B stimulates aden immunological reactions the vascular system. Important parameters of the inflammatory immune system are under the riumtherapie Sana lasting effects: Inflammatory processes may be suppressed in the arterial vascular system

. This is the key to health and well-being, alternating between hot and cold . The sauna heat stimulates the autonomic nervous system in the cooling phase narrow the blood vessels in the body by cold water applications: An excellent vascular training, leading to increased circulation of the blood vessels and muscles. The increased metabolism and improved muscle blood flow contribute to naturally: Even those who have problems with the bronchi, will feel the sauna as a blessing. The relaxes bronchial you can breathe better. Such benefits may, moreover, a sauna owners still own later in the get home. Klafs, the samarium also for retrofitting. Thus offers a sauna as well health and wellness break for body and mind an ideal opportunity to get over this uncomfortable season healthy.

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CHRISTMAS VOUCHERS 2010 at gym FRIENDS. Neheim

Christmas 2010

at gym FRIENDS. Neheim

Give your family and friends Health

something small ...

• drink voucher from 10, - €
• TEST abo 1 mnt for 1 person € 24.95
• FRIENDS ABO 3 mnt 24 for 1 person € 49.95
• FRIENDS noon mnt 3 € 49.95 for 1 person
• 10 tickets 80 Fitness -
• Personal Training € from 22,50 € (30 minutes)
• kids fitness preventive course is 80, - € (10 courses)
• Children's Dance Party 75, - € (90 minutes)

Wellness mmm ...

• Massage 15, - € (20 min)
• Fussreflexzonenmassage 20, - € (30 min)
• Heißluft 6, - € (20 Min.)
• Fango12, - € (20 min)
• 5 x Massage: € 67.50
• 10 x Massage: 129, - €
• 5 x Mud & Massage 120, - €
• x 10 Mud & Massage: 225, - €
• Sportphysiotherapie € 22.50 (25 min)
• medical exercise therapy, 22,50 € (25 minutes)
• physiotherapy unit at 35, - € (45 minutes)
• Dr. Wolff Back Therapy Center from 22,50 € (30 minutes)
• Kinesiotape 15, - € (20 min + tape)

aaa Sporty ...

• preventive Pilates Course 90, - € (10 courses)
• Dr. Wolff Back exercises preventive course 129, - € (10 courses)
• Fitness driving prevention course 99, - € (10 courses)
• back exercises preventive course is 80, - € ( 10 course)
• back school prevention course is 80, - € (10 courses)
• cardiovascular training preventive course is 80, - € (10 courses)

is generous, who begrudge people things.

FRIENDS. Neheim

fitness. Wellness. Physiotherapy

Werler Str 4th 59755 Arnsberg

phone. +49 (29 32) 97 81-3

Fax. +49 (29 32) 97 81-44

info@friendsneheim.de

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Sweet Chestnut (Edelkastanie)

The flower of the month of December - Sweet Chestnut Sweet Chestnut

, the chestnut is one of the majestic trees that rest in itself provide a picture great force. The flower remedies Sweet Chestnut is similar to a Bach Cherry Plum Flower for extreme situations. As we are completely wrong track in our lives and completely hopeless situation appears when we have the feeling of standing with their backs to the wall and to suffer extreme mental anguish, we are in a Sweet Chestnut situation.

I feel even the life portrayal of a businessman deeply.
He said: "My wife and I had an ice cream parlor opened. The concept is right, the expensive decor was beautiful, well the situation, the ice quality, but customers stayed away. The store was not easy ... "Then, when the bankruptcy
was inevitable, broke the man together and really had to be taken by an ambulance. Then it has donated a prayer consolation and rescued. Sweet Chestnut has
(M. Scheffer) as "salvation bloom" a similar effect.
The flower soothes the soul first continuous pain and goes back to new, healthy beginnings. You learn to accept the inevitable and can then make new plans and new approaches.

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Pine (Kiefer)

The flower of the month of November - Pine

The Scots pine or fir exudes a sharp aromatic scent. The wood has a high content of essential oils (turpentine) and as fiery as the Martian elements. But the long, pointed and upright needles, the gray base and the location to speak on barren, mountainous northern soils but rather for a Saturn character of these trees, which stands for loneliness and inhibitions.

Dr. Bach developed the Pine flower essence for people who suffer from excessive scruples, guilt and shame. How

is it with you? be
Do you have fear of offending, or criticized? Shame on you often for what you have said or done? Think about it? Have you ever
unjustified guilt feelings about other people?
It drives internally always someone better and more required of you?
Or are you self-sufficient?
you feel most safe and reach with a light hand, what do you or make? Or do you often feel somehow "suspended"?

guilt and shame come from heaven not as an expression of a divine moral order - they have always taught. And they are always terrible predator of energy and spontaneous joy.

Flowering Pine enhances our self-acceptance, helping us to forgive ourselves and to love more.
It dissolves self-doubt, remorse, fear of authority, perfection, drive and self-consciousness and makes us come alive, free of guilt!

Sometimes the flower has taken Pine has a very long time to develop the desired effect on our mental life.

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Chestnut

The flower of the month of October - can switch views from

children at certain stages throughout a world of Fantasy and magic dip to do there, the biggest adventure of their intellectual and emotional maturation. Even we adults can
encouraged by positive fantasies and daydreams and be enriched.
But if disturbing and distressing thoughts go around again and again in the head, like a record with a jump, then we are in the midst of a White Chestnut situation!
Harmless is still a catchy tune with a melody that we do not get rid of.
focus is to drive us if painful, repetitive thoughts to the point of mental exhaustion, we can not concentrate on our work, sleep, and our forces can not decrease as dramatically as the demands on us:

• "I racking my brain can not hear myself think more, while the graduation date is approaching."
• "When I woke up at four clock was now back, and this idea took root in my head!"
• "I can not have more brooding and ask myself again and again what I said in the interview."

These are typical comments from people who could use White Chestnut. This
Bachblüte interrupts the current troubled thoughts, you can switch off again and look at his problems from the outside. The thoughts and concentration are clear, you sleep better and can do with new power to work.

The symptom "obsessions" is always a clear indication of our subconscious to an urgent, immediate problem-solving psychic or a necessary stage of evolution. Therefore, White Chestnut is considered a helping essence to everyday problems usually combined with Bach flowers harmonize the underlying psychological conflict.

ADHD children will be accompanied by a mixture of Bach Flower Essences White Chestnut with Impatiens, Cherry Plum, Scleranthus and Vervain empfohlen.White Chestnut is also an additional part of the Bach Flower Rescue Night sprays of Nelson, or the relaxing spray of healing herbs mentioned for a better sleep.

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Heather

The flower of the month September - Heather

! Look good and attract attention to myself, this is especially important to me "
" I can not be alone, and certainly not sleep alone! "
"At a party, I must always be the focus, or I do not feel well!"
"Often I'll have to talk for hours on something of the soul!"
"Without the help of my friends, I would even not cope!"
Man accuses me that I think only of myself, but I'm going so, "

those statements could have come from "typical" Heather personalities.
with the Bach flower Heather, Dr. Bach described people as the "modern" psychological personality theory is well known.

A strong analogy need a continuous pressure of speech, vanity and coquetry, fear of being alone, and unobtrusive and sensitive to criticism or ridicule - the behavior of the "Heather-personality" can be very colorful and exciting.

It can also be very nerve-wracking and exhausting for his fellow man.
behind the outer facade of this personality is always an acquired insult to the fear of rejection, neglect and loneliness. The stronger then the feeling of inferiority, the more intense the
compensation with the behavior of a "vulnerable young child."
The effect of the Bach flower Heather is then exactly where help would be good friends: the strengthening of self-esteem.

Flowering Heather gives you a boost, a realistic and accepting view of their own personality to win. The means, popular and respected to be decreasing, one need not impose the other person Sun

Finally, then, the natural look one's own personality and charm act on other people.

The Bach flower Heather is often combined with the flower Mimulus, Larch and Star of Bethlehem.

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Impatiens

The flower of the month of August - Impatiens

Do you know these people who are under constant current, at the traffic lights can not wait to return to full throttle and all the other professionally run over in a meeting with your quick fixes? Slowness feel these people be wrong and a waste of time. The ability to listen, have patience with other people and abandon themselves to the moment falls hard for them.

Dr. Bach was the flower of the Impatiens Balsam in 1928, Welsh in his home, ruling that only the zartmalvefarbigen flowers for the production of the drug are used. These correspond mostly to the positive state of mind of the flower, empathy and patience with others and serenity with its own goals in life to practice.

as flower of the month of August I wish you the essence IMPATIENS put your heart .. requires Mustard

there is little to be cheerful .... -

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Mustard



The flower of the month July

Mustard, the wild mustard grows on poor soil, leaving as many seeds deep in the ground that he repeatedly and shoots up as "weeds" to suppress the grain field is difficult.
on brownfield sites can make a cheerful yellow mustard plants carpet.
Mustard is the flower for the relief of depression.

As much as the nature of the summer calling up everything to increase our ease and joy of life, some people are doing now really bad. You feel the contradiction of the bright sun and its psychological well-being only too clearly. The blues is imperceptible and seemingly for no reason.
The sad mood and lack of any joy, the physically significant pressure in the chest, stomach or the dazed head, shoulders slumped. The feeling that somehow scratched, sensitive and weak and vulnerable to be. And perhaps the fear, show a cheerful facade to get the entire experience other'm not too serious and humorless.

Many people know that so can a "touch of world weariness" fly by too quickly. Sometimes would a jog or a visit to the hairdresser ...

Many people, however, are permanently separated from your very life force and joy, that they need advice, assistance and psychotherapeutic work.

Mustard is the Bach flower for depression. It acts as an illuminating light beam in a darkened room and sells gray dark mood, apathy, grief, self-doubt and curmudgeon by making their own life force something tangible and then sprout new zest for life can

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Mimulus

The flower of the month of June - Mimulus - No Fear

Mimulus, the spotted jugglers flower that came from the USA to England. Dr. Bach found
as a third of his flower remedies on the banks of the river Usk Welsh.
Mimulus, the "Mutblüte" (Mechthild Scheffer) helps us with anxiety.
Whether we are particularly robust or more sensitive to the dangers of living we have all learned "our" fears
afraid of dogs, fear of spiders, the dentist, fear in a to increase lift to drive through a tunnel, fear of crowded places, fear of going to a party, afraid to reveal his feelings, fear of an "uncomfortable" conversation, stage fright before the presentation, fear of illness, unemployment .... .

For some people living with fear and avoidance strategies, such as a semi-open prison.
Mimulus acts as one of the "twelve healers" by the confrontation with the once-recognized fear stimulates and encourages people to risk new behavior and then to breathe free. Mimulus helps to assess the real dangers of our life realistically. Especially for children, this Bach Flower Essence an important companion in many stages of development.

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Crab Apple

The flower of the month of May - Crab Apple

Crab Apple

The wild crab apple tree is the archetype of our apples and not particularly nice. He looks more like a bush, but its many white flowers May-beguile with their sweet perfume and delight us and trigger a feeling of freshness and purity. To

cleaning and renovation, it is also in the Crab Apple flower essence.
If we physically or mentally unwell, and disagree us feel stressed or even dirty, then this essence an immediate cleansing and liberating effect. As the accompanying psychological treatment for all skin problems, or fear of contagious diseases, the use of Crab Apple is always appropriate.

said in a Hasidic story it would have if God wanted a kosher world, he had determined they create ...

We are all called upon to form our own attitudes to self-cleanliness, moral principles and social behavior. Who does not succeed in harmony, can develop excessive morality and purity requirements. This can still result in a lighter case Marotte (eg "obsession with cleaning") in severe cases to constraints. Crab Apple is then the bloom, which brings an additional aid to new vitality to overcome oppression, fear and insecurity.

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Gorse

The flower of the month April - Gorse

Gorse flower

seem

The bright yellow flowers of gorse as the first in the shades of gray out of winter. They are also the first flowers to the resurgent spring sun after the sun method, Dr. Bach Flower Essences be changed.

In the "negative Gorse state" but the cheerful yellow of the flowers gives way to the black deep despair: life is joyless, lived without courage and strength then, is any attempt to change impossible and pointless. By external circumstances, such as the loss of a loved one, suffering from a serious illness, failures or limitations of living conditions is the optimistic affirmation of life turned into deep resignation.

is described here is not the weakness of the will of a pessimistic attitude (Gentian), or the apathy and inaction of inappropriate coping with life (Wild Rose) but a deeply rooted emotional state of sadness, power-consuming resignation after major disappointments. This emotional impasse can be really dangerous if a serious or chronic disease requires the mobilization of all forces.

Gorse is the basic remedy for hopelessness and lack of will to live.
It helps to give a boost to a positive, meaningful way of life, and passed as one of the "seven helpers" often in combination with other flowers means

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Elm

The Bach flower

Elm flower

Elm is for people who have a high sense of responsibility and pursue your goals with great ambition.

Elm, the flower of elm, is a "secret" emergency funds. It gives new impetus and help when one is due to massive overload and stress before a psychological collapse and do not know how to continue.
One teacher stressed, could not sleep, I have recommended, for example, Elm and she is slowly relaxing nights come back on its feet.

The stress we go voluntarily or be forced upon us by our professional life situation actually can, indeed, first have a good face and pushing us really. If we are accustomed, however, challenge us mentally and physically up to our limits, we bring the tension in the longer term in need in the "Elm-state" then the fears of a collapse or failure particularly strong and painful.

are at that moment the essence Elm significant relief. Again you can draw new strength for big tasks and rethink our own borders and all the beautiful things in life that one is really important.

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Aspen

Aspen

The aspen is also trembling aspen and they really every little hint. Even you feel have not already and move the heart-shaped leaves and a noise going through the tree the wind. There are sensitive people who are equipped with above-average sensitivity and imagination, "hear the grass growing" with your "6th sense" that. Artists need such talent to form the material for your works.

If you yourself but in such a manner is sensitive and is used for example in a room full of people, you immediately sense the tensions and atmosphere as herrschen.Das can be very stressful and scary. A healthy and robust basic trust to be secure in the world, the important condition to use your own sensibility as a gift. The "negative" Aspen-state is characterized by fear of life, dark forebodings, hypersensitivity and in the wake of withdrawal and self-consciousness.

particular social needs be hard-man "scared" back. The Aspen flower essence can be a good offense, mistrust and dark forebodings "conscious view, process, and their own anxiety abzulegen.Sie helps to win the courage to face life again and to break new ground.

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Cherry Plum

Cherry Plum

The cherry plum called an extreme situation, shoot up in the fear and pressure is so strong that one is afraid of losing control. One could "fall out of character", or do something to themselves and others.

Everyone can get into such a situation, during a violent, escalating dispute as a test situation or Prolonged stress, whether mentally, physically or emotionally.

people in this state can only let go bad, and come out of the situation. Cherry Plum reduces internal conflicts. The initiative is the essence of the flowers can be a huge relief and a sigh of relief in a seemingly hopeless situation. Cherry Plum is therefore an important part mixture of emergency (rescue).

She is a very effective, protective bloom against loss of control and is, in practice, supplemented often with flowers like Elm (too stable), Mimulus (severe fear of conflict), Holly (severe temper tantrums), or Impatiens (restlessness).

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hours Saturday in December

Also in December, I had my back practice homeopathy on a Saturday (18.12.) Opened for you. I would appreciate a previous Terminabsprache freuen.

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neurodermatitis

neurodermatitis

Atopic dermatitis is a chronic, recurrent inflammation in spurts of the skin. It usually occurs the first time in young children but also adolescents and adults still suffer from atopic dermatitis.

particular feature is a pronounced itching. The skin ranges from redness, swelling, oozing, scaling up to the crust, often leads to super infection by scratching. It can lead to all stages simultaneously.

Frequently affected areas are in the infant head Trunk and face, especially after the large joints, back, neck and lateral face.

suffers in symptom-free intervals of neurodermatitis under extremely dry skin, sometimes there are torn earlobes.

atopic dermatitis is made up of Neuro - which stands for nerves, nerves, and dermatitis - this is the inflamed skin. Other common names for the eczema are: atopic eczema, atopic dermatitis and atopic eczema.

children are affected more than average, currently about one in sixth preschooler (1960 only one in thirty).

cause

"Atopic Dermatitis" means a non-localized inflammation of the skin, "endogenous" expresses the fact that the disease relapses even without identifiable external cause, that can occur from within.

A family history is. If both parents a so-called "atopic disease (including allergic asthma, hay fever, allergic conjunctivitis or atopic dermatitis), increases the likelihood that the child has eczema gets to 45% to 80% compared with up to 10% of children without a genetic predisposition.
So far, a cause can not bekannt.Vielmehr is assumed that the interaction of various factors of an outbreak / start effect of the disease. Depending on how upset the immune system, the organism can tolerate as the "trigger" factors in question better or worse.

trigger

atopic dermatitis is therefore rare for a specific trigger for the outbreak. Not all those affected react equally sensitive to environmental influences. In general, however, understandable that the risk of disease increases with increasing stimuli. These include irritant cosmetics (which I would include the frequent bathing of babies with bath products), vaccines and other interventions in the body's immune system, stress, additives in food (dyes, preservatives, flavor enhancers, etc.), some also show reactions to certain foods - especially milk, protein, fruits, nuts, eggs, and also on environmental influences such as air pollution, or strong sunlight (preferably in combination with sunscreen and / or bathing in chlorinated water).
going to vaccinations do I write an article specially again, because it seems to be emerging that the effect is significant on the immune system than previously thought. And it is vaccinated, there's no tomorrow! But this, as I said later. Personal vaccination advice for your children but you can be happy ask here.

Conventional therapy

extends the medical community, the treatment focuses on relieving symptoms. It is recommended especially external applications from basic skin care creams and greasy ointments to steroid-containing preparations. In severe cases, antihistamines (anti-inflammatory drugs) and sedatives (tranquilizers itching for hemostasis) was administered.

Unfortunately, in the dermatology office far too often and too quickly resorted to cortisone. Apart from that it permanently damages the skin with prolonged use, with extensive use also may have systemic (through the skin beyond) side effect, it has only a temporary effect without cortisone returns the eczema. If caused by scratching also bacterial infections, antibiotics (depending on the severity and externally as a receipt) prescribed.
About ointments that contain tacrolimus and pimecrolimus (eg Protopic) are currently no long term experience, as they are the first since 2002 in the market. By naturopaths it is not recommended, because an increased risk of skin cancer related to sun does not exclude certain can be. can
If the rash in this way long enough suppressed (weggeschmiert) and not the immune system strengthened , it may cause a so-called "allergic march", ie a change of atopic disease in atopic dermatitis to allergic asthma or hay fever! There

prevention

Unfortunately there is no "silver bullet" to prevent an endogenous eczema, but since it is these recommendations to proposals that not only prevent eczema, but also strengthen our children generally, it makes sense to heed them.

breastfeeding

• exclusive breastfeeding for the first 6 months has a protective (protecting) effect!
• the infant through breastfeeding comes with so-called food allergens in a form in Contact, which it can digest optimally
• via the breast milk is best individual care with specific and nonspecific f 's antibodies, an important factor for the development of the immune system

later feeding the beginning (after 6 months of age),

• breast milk sufficient in the first year, additional doses of cow's milk or artificial infant milk is usually not necessary - in the summer to help water or dilute tea to quench your thirst
• the timing of the first mash the children show often themselves very clearly where appropriate, you can also after the first tooth

protection directed against cigarette air !

• smoke-filled air not only increases the risk of allergies, but also promotes early (often chronic) respiratory disease in young children

immune system support / homeopathic Konstituionsbehandlung

• homeopathic treatment of the mother in pregnancy, or ideally even before the pregnancy if there are allergies or skin diseases in the family.
• naturopathic / homeopathic treatment of the baby, especially if there is a pronounced developed cradle cap, but even if not directly related to atopic eczema (eg colic, teething, diarrhea ...)

absolutely avoid:

• therapies that can interfere with the immune system of the child (eg antipyretic, antibiotics, vaccinations)

about alternative treatments for atopic dermatitis in you I second part, which appear here soon. You may like to consult me in my practice of Homeopathy in Berlin .

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Part 1 My first blog entry

here it is: my first blog entry.
As a practicing naturopath I am often asked what exactly "naturopathic" and "homeopathy " means and, above all, what can be accomplished with it. I would now like to use this platform to make the answers to these questions to any interested public. At the same time I will of course also about my work, my experience and sometimes write simply about me so you also know who I am and what I do .
I would regularly treat a specific topic in detail - with background information and my own personal experience, which I made in my office working on this. These are in the category updates to find topic.

If you have further questions or questions about a specific topic you can love me .

contact The knowledge that I have collected on various training seminars and will continue to collect, here is feed with.

certainly be over Time for some categories are added - this blog should and will grow dynamically and I'm really looking forward to ...

However, I would like to point out here that all of this, of course, no visit to a doctor or Therapy replaced - this blog is solely and exclusively of information.

As healer I am you in my homeopathic practice for children and women in Berlin available.

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well-being and performance increase with PILATES

What is Pilates?

The mixture of yoga, aerobics, stretching and Asian martial arts does not aim to develop large muscle mass, but the

trained underlying muscles. Joseph Pilates, a German from near Dusseldorf, developed this program during the First World War, when

you put him in an internment camp and he trained there with this method his fellow prisoners by using bed springs.

Many celebrities and international stars such as Madonna, Julia Roberts, Tom Hanks and Tom Cruise, have recognized the benefits of these training methods and make use en them to improve performance and thus also for their general physical well-being.

Why Pilates helps

s o good for back pain?

The Pilates exercise is based on six principles: breathing, centering, concentration concentration / control, isolation, stabilization and Bewegungsfl uss. We use our abdominal training center and as a body, we strengthen him the counterpart of the back muscles. Back pain be alleviated or even eliminated completely. This realization is known to many doctors and health insurers. Our offer is therefore Pilates since 2005 by the DAK health insurance in prevention certifi. This means that the basic course (Pilates 1) is removed from the DAK to 100% of . There can be reimbursed by any other fund also made ! Check with us or your health insurance.

Pilates

The gentle way with back pain gur and ideal for Traumfi!

"After 10 hours, you can feel the difference.

After 20 hours, you can see the difference.

After 40 hours, it has a new body. "

JH Pilates

DAK Pilates 1

Basic Course (10 weeks): Only a fixed application Health sbeginn please ask at the reception, course fees: 90,00 €. can Following the basic course continue to train with us in unterschliedlichen levels. The classification is done by the teacher depending on the individual circumstances of the participants. related Courses both in the mornings, and evening.

We are a founding member of the

German Pilates Association .

Arrange your appointment by phone or

person in our Institute.

We advise you.

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fitness classes gym is @ Friends Neheim

fitness classes

With our fitness courses, we are sure your requirements and meet any age!

cardiovascular and muscular endurance to be strengthened, flexibility, coordination and speed, promoted and of course not at all 'not missing the fun.

from our courses by Step, BOP, & Workout More, back exercises (WS-Gym.), Pilates, Cycle and Hot Iron experienced trainers put together your own personal schedule.

What to consider?

safety and fun in the training begin with proper selection of courses. Please take this regard our advice on your fitness level and physical condition to complete. The only way we can achieve together optimal training results.

spinal gymnastics A training to strengthen the entire core muscles. Entertainment and back problems are prevented and trained back-friendly behavior in everyday life.

B also O thigh P o A effective and challenging workout focusing on your abdomen, legs and Po. Suitable for all ages and training.

workout and More A workout with elements of the barbell training and exercises to tighten. An excellent program to train all the muscles and cardiovascular system. Coordinatively simple but intense.

Hot Iron A highly effective well-rounded full body strength training with barbells. In the group with the music here Improved muscle strength and the character specifically shaped and streamlined.

Workout Varied interval training from a mixture of endurance and weight training for the ambitious. to train

Cardio Step an effective, simple and efficient way the cardiovascular system and burn calories. The entire leg and buttocks muscles are stressed. Cardio Step is therefore the ideal Training for all (men and women) who still want to quickly prepare them for cold winter days.

Step Here are collected a number of steps to strenuous choreography. The result is an endurance workout that is fun and your coordination.

Plyo new course concept fresh from the U.S. More power, more stamina, more metabolism More calories, more fat burning

Fight In combination with aerobic and elements of the martial arts was a unique program for those looking for that special "kick in the shortest time want to achieve much in strength and endurance

Cycle 1 In this course you will receive complete information to properly "Cyceln" to. The Radgrundeinstellungen and driving techniques are explained, followed by an effective and motivating workout.

Cycle 2 may be a sweat This endurance training on the bike in the group to the music. You can motivate yourself and pass over mountains and valley.

abdominal route from specific exercises for the hip and trunk muscles was created specifically for a cardio workout the lower Bauchmukulatur

abdominal Xpress In these 25 minutes of intense and varied work on the core muscles and stretch afterwards.

Pilates 1 A completed course in cooperation with the DAK health insurance, registration is mandatory required. Registration and information at Steffi