fitness classes
With our fitness courses, we are sure your requirements and meet any age!
cardiovascular and muscular endurance to be strengthened, flexibility, coordination and speed, promoted and of course not at all 'not missing the fun.
from our courses by Step, BOP, & Workout More, back exercises (WS-Gym.), Pilates, Cycle and Hot Iron experienced trainers put together your own personal schedule.
What to consider?
safety and fun in the training begin with proper selection of courses. Please take this regard our advice on your fitness level and physical condition to complete. The only way we can achieve together optimal training results.
spinal gymnastics A training to strengthen the entire core muscles. Entertainment and back problems are prevented and trained back-friendly behavior in everyday life.
B also O thigh P o A effective and challenging workout focusing on your abdomen, legs and Po. Suitable for all ages and training.
workout and More A workout with elements of the barbell training and exercises to tighten. An excellent program to train all the muscles and cardiovascular system. Coordinatively simple but intense.
Hot Iron A highly effective well-rounded full body strength training with barbells. In the group with the music here Improved muscle strength and the character specifically shaped and streamlined.
Workout Varied interval training from a mixture of endurance and weight training for the ambitious. to train
Cardio Step an effective, simple and efficient way the cardiovascular system and burn calories. The entire leg and buttocks muscles are stressed. Cardio Step is therefore the ideal Training for all (men and women) who still want to quickly prepare them for cold winter days.
Step Here are collected a number of steps to strenuous choreography. The result is an endurance workout that is fun and your coordination.
Plyo new course concept fresh from the U.S. More power, more stamina, more metabolism More calories, more fat burning
Fight In combination with aerobic and elements of the martial arts was a unique program for those looking for that special "kick in the shortest time want to achieve much in strength and endurance
Cycle 1 In this course you will receive complete information to properly "Cyceln" to. The Radgrundeinstellungen and driving techniques are explained, followed by an effective and motivating workout.
Cycle 2 may be a sweat This endurance training on the bike in the group to the music. You can motivate yourself and pass over mountains and valley.
abdominal route from specific exercises for the hip and trunk muscles was created specifically for a cardio workout the lower Bauchmukulatur
abdominal Xpress In these 25 minutes of intense and varied work on the core muscles and stretch afterwards.
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