The fastest way in the universe
to shape your body.
A full-body workout using the barbell, which combines strength and endurance. The music is suitably matched to the program.
With Hot Iron only clear and simple movements with free weights and steps are used. This train women and men, beginners and advanced together. Each participant uses a barbell with weights (depending on the constitution of 1 - 5 kg) on each side. Due to the different weights, the subscriber can determine the intensity of training and practice in the group to the instructions of the trainer and motivational music.
Hot IRON is composed of vertical and horizontal strength endurance exercises with chest, shoulder, arm, back, buttocks and thigh muscles in the foreground.
What is special about Hot IRON ?
The benefits of group dynamics and weight training were combined into an athletic, sweaty workout. For everyone who concentrated power endurance, rhythm, good music and fun.
Just try one of our many Hot Iron courses from
Hot Iron ™ -. Only the original one!
What's Hot IRON SYSTEM?
The Hot IRON SYSTEM is the fast track to a slim, lean and healthy body. No group fitness training system faster faster and leads to long-lasting training success. The consecutive courses BOP, Workout & More and Hot and Hot IRON IRON + Group provide a unique training system represents, which reacted with unmatched precision a sports science Perio standardization and so the most effective way to dream figure represents. Significant body fat reduction, a crisp muscles, strengthen the rue corners and a significantly increased everyday quality of life in old age are only some of the training effects that are reported by the enthusiastic participants from Russia to the USA . Regardless of age or fitness level, any increase in this figure ingenious system . Simple, stimulating movements and energizing music, perfect th training stimuli and the highest possible safety allow participants figure reach level from which you've always wanted. IFHIAS The Institute reviewed the contents of this constantly scientific side and also carries out in collaboration with renowned universities own activities, specific studies for the by Hot IRON SYSTEM - nothing is
left to chance!
Hot IRON SYSTEM The unique standard is only in the very best institutions offered and clubs. Only those instructors, one of the most authoritative Aubildungen the entire fitness industry went through and be in constant training are allowed to stand for the Hot IRON SYSTEM - Figure as a hot IRON Instructor, Hot IRON SYSTEM Instructor or even IRON SYSTEM Specialist
. 
What causes the Hot Iron with me?
The regular workout in hot IRON SYSTEM
transformed my body into a "24-hour fat-burning machine." a significantly increased metabolism causes the body many hours after exercise burning energy . No training burns body fat more effectively
my muscles tightens perfect - there can be no other course format better - in women without muscle bulk to create.
not only makes my back strong for everyday life.
How do I apply the Hot Iron?
Depending on individual goals and requirements are 2 to 3 courses per week is ideal. For best results, we recommend the following systematic approach, known as periodization:
I am As a beginner with the traditional "toning" - lesson plans best served. It is useful to get used to the training, provides first toning and fat burning effects of training and preparing myself to Step 2 before.
Step 2 : Workout & More (Duration: 8-12 weeks)
My entry into the barbell training including technical training. With 50 not as repetitions, each muscle actually trained in endurance and offers me training effects increased to Step 1 Also for the tious athlete ideal, which is the basic exercises by Trainingsge make weight to challenge
Step 3. Hot IRON (Duration: 8:00 -12 weeks)
The coordinative and conditional increase for HOT IRON ™ 1: More extensive training, supplemented with more demanding exercises, and sometimes significantly less intensify repetition, the training effects for me again in favor fat burning and . Toning
Step 4: Hot Iron + (duration: 8-12 weeks)
The king of course IRON SYSTEM ™ : Maximum muscle toning and body perfettreduktion with increased weights and relatively few repetitions. all I get nowhere!
0 comments:
Post a Comment